Strength Exercises

Straightforward strength exercises are a great way to keep your muscles strong and healthy and help maintain or improve your mobility.

Prepare Your Space

To ensure your safety, consider performing strength exercises near a stable chair or surface (such as a kitchen worktop) just in case you need support. Wear loose, comfortable clothing that allows for freedom of movement, and have a bottle of water within reach to stay hydrated during your workout.

Dress Comfortably and Stay Hydrated

Choose loose, comfortable clothing that allows for freedom of movement. Keep a bottle of water within reach to stay well-hydrated during your exercise session.

Gradual Progression

Remember that progress happens gradually. Begin with a manageable number of repetitions for each exercise, and as you become more comfortable, aim to increase the repetitions over time.

Consistency Matters

To get the most out of exercise, aim to do it regularly and make it part of your daily routine. ‘Little and often’ may be the best approach to start with. You can increase or decrease the amount or frequency, depending on how you feel – listen to your body. 

Video Resources 

Move it or Lose it - Exercises to strengthen hips

Move It or Lose It: Standing push-ups

Move It or Lose It: Standing up from the floor

Move It or Lose It: Shoulder press

We Are Undefeatable: Strength with Alex

Move it or Lose it - Sit-to-stand exercise

Move it or Lose it - The cuppa routine

Move it or Lose it - Easy exercises to build into everyday

Move it or Lose it - Guided squats

Links and Resources

NHS Strength Exercises

NHS Strength and Flexibility Exercises